One of my biggest struggles with working night shift is having the motivation to plan meals and then cook them, heck I even have a hard time remembering to pull the frozen stuff out of the freezer before I go to bed in the morning.
Food is such a huge part of weight loss it can not be ignored. If you do not change your eating habits the weight will not come off unless you are exercising 10 hours a day. Burning more calories than you consume is the key. The calorie count in healthy food is significantly lower than the junk food so you can actually eat a ton more healthy food. If you are eating healthy food there is no reason you should be hungry, ever.
Tonight I made bacon wrapped prawns, mushrooms, and some pineapple slices for dinner. I took left over steak, 1/4 cup of mixed unsalted nuts, carrots, a mini babybel cheese (light), an apple sauce, and a couple dried mango slices for my work dinner. I even skipped my Shakeology today because I wasn't hungry.
What is your favorite healthy recipe? What is your go to healthy meal? What is your easiest meal?
I am determined to plan ahead!! So dinner tonight will be pork chops, asparagus, and quinoa. Ron really likes asparagus and quinoa so it will be a hit with everyone. Now just to remember to take the pork out of the freezer!
Oh yeah and I've lost 1.6 pounds!! After two days of T25 and eating healthy.
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