On Tuesday I started
Insanity at home because I just couldn't drag myself to the gym. I should have just went to the gym! I was so sore from just the fit test! On Wednesday I decided to tackle day one of
Insanity, I was still so sore from the fit test but I got through it. It was hard, and it sucked but I got to the end. Then on Thursday I decided to just go to the
gym and hour on the adaptive motion trainer and I was beat. I find that really the only was to become un-sore from working out is to either A) workout some more, B) do yoga. Well since there wasn't any evening yoga classes the AMT it was for me. It really did feel good, really it did, or at least I'm telling myself that it did.
Now back to reason I sat down to actually write this post.....
I got a
FitBit! Whats a FitBit your asking? and why would I need it? Well its this amazing pedometer, sleep tracker, food tracker, calorie tracker, stair step tracker, man I don't think that there is a thing that it doesn't do! It was only $99.99 and I picket it up at my local Best Buy . In the package it comes with everything you need. The module, silicone case with clip, and the sleep strap to wear when you're sleeping. I decided it was something that I needed to invest in because I was doing all of this hard work I wanted somewhere to keep track of all of my progress.
To start you sync the module to your Ipad, Iphone 4s or above, computer, etc. There is an app for the apple devices, I cant say if there is for any of the other sync able devices because mine are apple. So I downloaded the app for my Ipad and it found my now little module right away and I got started setting it up. The setup was way easy and I was done with it maybe three minutes, module synced, info entered, and ready to go.
I started off with the sleep cycle because by the time I actually got time to sit down and sync my new toy it was about the same time to go to sleep. For sleep mode you slide the module in the sleep band that comes in the package and then wear it around your wrist. To put your FitBit in sleep setting you push the button so that the flower shows up on the display, then just wear the band all night. Friday morning I literally jumped out of bed to check my sleep pattern on the app. It said I was awake/restless 17 times! The first little bit i could see was because I was restless going to sleep and then the part before I officially woke up because I woke up before My alarm went off, but all the time in between holy cow! I thought I had slept pretty well! Low and behold I was a lot more restless than I had ever though. No wonder I feel so tired everyday.
Today marks the end of my second night wearing the FitBit to sleep and I only was restless/awake 8 times. That is a mass improvement from the night before, but I still had a restless period between about 03:00 and 05:00.
So far I am loving having the FitBit. While I am wearing it I don't notice it at all and I love being able to track my food, weight, water, steps, calories, distance, and sleep all in one handy app. The only downside is that it doesn't sync with my Iphone 4. Iphone 4s is the oldest software supported. The app will update though whenever I sync with my Ipad, so while at work I just enter my water and food intake on the app on my phone and it updates it to my Ipad as well.
I would highly reccomend the FitBit to anyone at any fitness level, from just wanting to track your steps daily all the way to the experienced daily 10 mile runner.